Nutrition Myths


Benefits of flaxseed – evidence based

The maximum benefits of flaxseed are achieved if you have about 4-6 tbls of milled seeds daily. See which flaxseed benefits are backed by science.

What is flax? All about flax and flaxseeds

What is flax? Flax is a plant that is native to Western Asia. It has been used as early as 30,000 years ago. One of the earliest records of flax usage were in the Middle East by hunter-gatherers. Fibers from the wild flax plant were used to make...

ADHD symptoms – how is it diagnosed?

What is ADHD and ADD? This articles describes ADHD symptoms and how is ADHD diagnosed in adults and children. What are the signs of ADHD in toddlers?