17 Chia seeds benefits – what is the evidence? Numerous health benefits are attributed to chia seeds but not all are supported by science. Find out which commonly publicized chia seeds benefits are true.
Does a diet high in fiber lower the risk of colon cancer? The correlation between dietary fiber and a lower incidence of colon cancer is inconclusive. Some studies show a lower incidence of colorectal cancer while others show no correlation with a high fiber diet.
Gluten-free grains There are several gluten-free grains that have a similar nutritional profile as the gluten-containing grains, serving as good substitutes.
What is chia? All you need to know What is chia, what are chia seeds, their benefits and side effects, where to buy them, how to store and use them. See all the answers here!
What is cocoa? Health benefits of cocoa solids and cocoa butter. Benefits of cocoa powder and cocoa butter. What components of cocoa help reducing BP, insulin resistance and improve fat metabolism? Cacao vs cocoa.