Does fiber lower cholesterol? Soluble fibers lower total and LDL cholesterol by a small amount. They also exert other actions that help reduce the overall risk of atherosclerosis and cardiovascular disease.
Gluten-free grains There are several gluten-free grains that have a similar nutritional profile as the gluten-containing grains, serving as good substitutes.
Calories in fiber are often calculated incorrectly There are calories in fiber, but not as many as in digestible carbohydrates such as simple sugars. Find out what what is the most accurate estimation.
Chia seeds side effects – what is the evidence? There are not many chia seeds side effects but you should read this if you are male, or suffer from IBD, hypotension, diabetes or swallowing difficulties.