A buffer is a solution that prevents a change of pH (change of acidity level) by either adding acidic or basic components. A good example is potassium bicarbonate, which has buffering properties in the blood pH. (1)
Calcium What is calcium? How much calcium do you need? Benefits of calcium. Best food sources of calcium.
Do acid-forming foods make urine more acidic? Acid-ash foods contain minerals which lower the fluids' pH. To maintain the blood at its optimum acid-base level the body removes the acidic substances trough urine, making it more acidic.
Alkaline diet – myths and facts based on science The alkaline diet is actually healthy, but its benefits have nothing to do with what it is claimed. The inclusion of healthy, fresh and whole foods and the restriction of processed and unhealthy foods is what makes it he...
Difference between acidic food and acid-forming food Acid-forming foods and acidic foods are unrelated and produce different effects on the body. Acid-forming foods may reduce the urine pH level, with no impacts on health. Acidic foods don't have an impact on the body's pH...
Does milk cause osteoporosis? Milk, dairy products and milk derived supplements are good for bone health. The acid-ash hypothesis, which this myth originated, has been disproven by many studies.