Nutrition Myths
Butter nutrition facts
Advertisement

Butter Nutrition Facts

Nutritional information for Butter (per 1 tbsp - 14g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)44.12.8-4-
Omega 6 (mg)3822.2-3.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)35011.7Good15Good
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.40.1-0.1-
Choline (mg)2.60.5-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)3.40.3-0.3-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)0.30.1-0.1-
Manganese (mg)00-0-
Phosphorus (mg)3.40.3-0.3-
Potassium (mg)3.40.1-0.1-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)1.50.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Butter (per 1 tbsp - 14g serving)

Other informationAmountRating
Calories (Cal)103-
Kilojoules (kJ)431-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)11.499.6
Protein (g)0.10.4
For Table Legend & Data Sources Information click here.

Related Posts

Margarine vs butter. Detailed comparison of properties. Margarine vs butter - comparison of nutrient composition, ingredients, production processes, health benefits and culinary properties. Which is more popular?
How is margarine made? The main components of margarines are oils usually extracted from genetically modified oilseeds. Its production is quite complex and involves several chemicals, such as pesticides.
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.