Nutrition Myths
Advertisement

Chocolate Nutrition Facts

You might be also interested in the following articles:

Nutritional information for Chocolate 70% cocoa (per 1/2 oz. - 13g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.65.3-6.4-
Omega 3 (mg)4.80.3-0.4-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5.50.2-0.2-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)0.14.2-4.2-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.21-1-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)1.721.3Excellent9.4-
Magnesium (mg)31.97.6-10-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)43.14.3-4.3-
Potassium (mg)1002.6-3.6-
Selenium (mcg)11.4-1.7-
Sodium (mg)2.80.2-0.2-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Chocolate 70% cocoa (per 1/2 oz. - 13g serving)

Other informationAmountRating
Calories (Cal)80.9-
Kilojoules (kJ)338.5-
Glycemic Index (GI)23Low
Portion for GL (g)50-
Glycemic Load (GL)6Low
Energy nutrientsAmount% of Energy
Total Carbs (g)6.427.8
Fat (g)666.7
Protein (g)1.15.4
For Table Legend & Data Sources Information click here.

NUTRITION FACTS VS NUTRITION MYTHS

You will find a summary of the most common nutrition myths and evidence-based nutrition facts here.

Related Posts

What is cocoa? Health benefits of cocoa solids and cocoa butter. Benefits of cocoa powder and cocoa butter. What components of cocoa help reducing BP, insulin resistance and improve fat metabolism? Cacao vs cocoa.
Best dark chocolate – choose wisely! The best dark chocolate has an optimal combination of health benefits, flavor and texture. Tips on how to choose the best dark chocolate.
Is dark chocolate heart-healthy? What is the evidence? Studies show that eating dark chocolate may improve your heart health. See what properties of chocolate play a role in reducing the risk of heart disease.
What makes chocolate healthy? Dark chocolate benefits. Is chocolate good or bad for you? What chocolate benefits are based on scientific evidence? Tips on choosing the healthiest chocolate.
Cocoa Powder Nutrition Facts Cocoa Powder - Nutrition Facts
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.