Nutrition Myths
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Chromium

Recommendations for Chromium (mcg/day)

Life StageAgeRDA for menUL for menRDA for womenUL for women
Infants0-6 months0.2-0.2-
Infants6-12 months5.5-5.5-
Children1-3 years11-11-
Children4-8 years15-15-
Children9-13 years25-21-
Adolescents14-18 years35-24-
Adults19-50 years35-25-
Adults51-70 years30-20-
Adults> 70 years30-20-
Pregnancy14-18 years--29-
Pregnancy19-50 years--30-
Breast-feeding14-18 years--44-
Breast-feeding19-50 years--45-
For Table Legend & Data Sources Information click here.
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