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Cocoa Powder Nutrition Facts

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Nutritional information for Cocoa Powder (per 1 tsp - 5g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.75.7-6.8-
Omega 3 (mg)00-0-
Omega 6 (mg)220.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)1.60.4-0.4-
Choline (mg)0.60.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)6.40.6-0.6-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.78.8-3.9-
Magnesium (mg)256-7.8-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)36.73.7-3.7-
Potassium (mg)76.22-2.7-
Selenium (mcg)0.71-1.2-
Sodium (mg)1.10.1-0.1-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cocoa Powder (per 1 tsp - 5g serving)

Other informationAmountRating
Calories (Cal)18.8-
Kilojoules (kJ)78.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)346.3
Fat (g)0.732.9
Protein (g)120.9
For Table Legend & Data Sources Information click here.

NUTRITION FACTS VS NUTRITION MYTHS

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