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Nutritional information for Flaxseeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.625.3Excellent30.4Excellent
Omega 3 (mg)6388399.3Excellent580.7Excellent
Omega 6 (mg)16559.7-13.8Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.20.4-0.4-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)1.21.7-1.7-
Thiamin - B1 (mg)0.541.7Excellent45.5Excellent
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.95.6-6.4-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)24.46.1-6.1-
Choline (mg)224-5.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)71.47.1-7.1-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)1.620Excellent8.9-
Magnesium (mg)11026.2Excellent34.4Excellent
Manganese (mg)0.730.4Excellent38.9Excellent
Phosphorus (mg)18018Good18Good
Potassium (mg)2286-8.1-
Selenium (mcg)7.110.1Good11.8Good
Sodium (mg)8.40.6-0.6-
Zinc (mg)1.210.9Good15Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Flaxseeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal)143.8-
Kilojoules (kJ)601.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.112
Fat (g)11.873.9
Protein (g)5.114.2
For Table Legend & Data Sources Information click here.

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