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Milk Nutrition Facts

Nutritional information for Milk (per 1 cup - 244ml serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)18311.4Good16.6Good
Omega 6 (mg)2931.7-2.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2498.3-10.7Good
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.50.7-0.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.430.8Excellent36.4Excellent
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.915Good22.5Excellent
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)1.145.8Excellent45.8Excellent
Folate (mcg)12.23.1-3.1-
Choline (mg)34.96.3-8.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)27627.6Excellent27.6Excellent
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)24.45.8-7.6-
Manganese (mg)00-0-
Phosphorus (mg)22222.2Excellent22.2Excellent
Potassium (mg)3499.2-12.5Good
Selenium (mcg)912.9Good15Good
Sodium (mg)97.66.5-6.5-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Milk (per 1 cup - 244ml serving)

Other informationAmountRating
Calories (Cal)153.9-
Kilojoules (kJ)643.9-
Glycemic Index (GI)34Low
Portion for GL (g)250-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)12.833.3
Fat (g)7.946.2
Protein (g)7.920.5
For Table Legend & Data Sources Information click here.

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