The purpose of an elimination diet is to identify foods and additives that cause allergies and food sensitivities. Find out how it works..
Pawel Malczewski
What is chia? All you need to know
What is chia, what are chia seeds, their benefits and side effects, where to buy them, how to store and use them. See all the answers here!
17 Chia seeds benefits – what is the evidence?
Numerous health benefits are attributed to chia seeds but not all are supported by science. Find out which commonly publicized chia seeds benefits are true.
Chia seeds weight loss diet – another useless FAD?
Although chia seeds are super healthy, studies show that chia seeds weight loss diet will not make you slimmer. Check what is the latest evidence..
Chia seeds side effects – what is the evidence?
There are not many chia seeds side effects but you should read this if you are male, or suffer from IBD, hypotension, diabetes or swallowing difficulties.
Coconut oil benefits – Evidence Based
There are many claims of coconut oil benefits, but the evidence is weak in most cases. See what has been proven so far..
Does coffee cause cancer? New coffee related cancer warning in California ignores science.
Acrylamide is not associated with cancer in humans and exists only in tiny amounts in brewed coffee. Imposing labeling laws on coffee products based on acrylamide contents seems to overlook the scientific evidence and common sense.
Is MCT Oil better than Coconut Oil?
MCT oil and coconut oil have a different composition of medium chain triglycerides, which explains why they also differ in the effects on health. Read more..
Medium chain triglycerides – all about MCTs
Find out what are medium chain triglycerides, their properties, benefits, and what is their association with coconut oil, palm kernel oil and MCT Oil.
MCT Oil benefits – evidence based
MCT oil is an extract of two fatty acids with several therapeutic properties. Learn about its properties, benefits, uses, and dosages - evidence based.
