Nutrition Myths


Polyphenols are chemical compounds, synthesized by plants that can benefit human health.

The most common sources of these compounds are cocoa, vegetables, fruit and teas.

Polyphenols are known to possess a wide variety of health properties such as (1):

  • antioxidant
  • anti-inflammatory
  • anti-carcinogenic
  • protection from oxidative stress

Related Posts

Cocoa Powder Nutrition Facts Cocoa Powder - Nutrition Facts
Is dark chocolate heart-healthy? What is the evidence? Studies show that eating dark chocolate may improve your heart health. See what properties of chocolate play a role in reducing the risk of heart disease.
What is cocoa? Health benefits of cocoa solids and cocoa butter. Benefits of cocoa powder and cocoa butter. What components of cocoa help reducing BP, insulin resistance and improve fat metabolism? Cacao vs cocoa.
Best dark chocolate – choose wisely! The best dark chocolate has an optimal combination of health benefits, flavor and texture. Tips on how to choose the best dark chocolate.
Chocolate Nutrition Facts Nutritional information for Dark Chocolate with 70% cocoa. List of macro-nutrients, minerals and vitamins with their recommended dietary allowance.

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.