Established by the Food and Nutrition Board of the Institute of Medicine (IOM), the Recommended Dietary Allowance (RDA) is the average daily dietary intake level of a nutrient sufficient to meet the requirements of nearly all (97.5%) healthy individuals in a specific life stage and gender group. (1)
Trans fat foods you need to avoid Find out how to reduce your chances of consuming trans fat foods and which foods are the most likely to contain trans fats and PHOs.
How to identify trans fats on a food label? Familiarize yourself with the labeling laws in your country and learn how to identify hidden trans fats.