Satiety is a feeling of being full after a meal and as a consequence we do not eat again. It works through a complicated system of communication between the digestive system and the brain. As an example, foods with a high level of satiety contain proteins and foods with a low level of satiety contain simple sugars. Satiety is often confused with “satiation” which means that the desire to eat has ended after or during the meal. (1, 2)
Does eating nuts make you fat? Adding the right amount of nuts to a balanced diet can slightly help in weigh loss instead of weigh gain.
Does skipping breakfast help you lose weight? Skipping breakfast will make you crave high calorie food and throughout the day you will compensate for it by choosing food that will most likely contribute to insulin resistance and therefore weight gain.
Does caffeine help in weight loss? Caffeine exerts some weight reducing effects in the short term, but is not an effective weight loss remedy in a long term. See why..
How much water should you drink to lose weight? There is some evidence showing that drinking water may help reduce weight. See how this works, who is most likely to benefit and how much water is optimal.
Chia seeds weight loss diet – another useless FAD? Although chia seeds are super healthy, studies show that chia seeds weight loss diet will not make you slimmer. Check what is the latest evidence..