Pawel Malczewski
Nutritional information for Spelt cooked (per 1/2 cup - 97g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Fiber (g) | 3.8 | 12.7 | Good | 15.2 | Good |
| Omega 3 (mg) | 0 | 0 | - | 0 | - |
| Omega 6 (mg) | 0 | 0 | - | 0 | - |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Vitamin A (IU) | 3.9 | 0.1 | - | 0.2 | - |
| Vitamin C (mg) | 0 | 0 | - | 0 | - |
| Vitamin E (mg) | 0.3 | 3 | - | 3 | - |
| Vitamin K (mcg) | 0 | 0 | - | 0 | - |
| Thiamin - B1 (mg) | 0.1 | 8.3 | - | 9.1 | - |
| Riboflavin - B2 (mg) | 0.1 | 7.7 | - | 9.1 | - |
| Niacin - B3 (mg) | 2.5 | 15.6 | Good | 17.9 | Good |
| Pantothenic Acid - B5 (mg) | 0 | 0 | - | 0 | - |
| Vitamin B6 (mg) | 0.1 | 7.7 | - | 5.9 | - |
| Vitamin B12 (mcg) | 0 | 0 | - | 0 | - |
| Folate (mcg) | 12.6 | 3.2 | - | 3.2 | - |
| Choline (mg) | 0 | 0 | - | 0 | - |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Calcium (mg) | 9.7 | 1 | - | 1 | - |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 1.6 | 20 | Excellent | 8.9 | - |
| Magnesium (mg) | 47.6 | 11.3 | Good | 14.9 | Good |
| Manganese (mg) | 1.1 | 47.8 | Excellent | 61.1 | Excellent |
| Phosphorus (mg) | 145.5 | 14.6 | Good | 14.6 | Good |
| Potassium (mg) | 138.5 | 3.6 | - | 4.9 | - |
| Selenium (mcg) | 3.9 | 5.6 | - | 6.5 | - |
| Sodium (mg) | 4.9 | 0.3 | - | 0.3 | - |
| Zinc (mg) | 1.2 | 10.9 | Good | 15 | Good |
Other nutritional information for Spelt cooked (per 1/2 cup - 97g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 123.6 | - |
| Kilojoules (kJ) | 517.1 | - |
| Glycemic Index (GI) | - | - |
| Portion for GL (g) | - | - |
| Glycemic Load (GL) | - | - |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 25.7 | 76.8 |
| Fat (g) | 0.8 | 5.8 |
| Protein (g) | 5.4 | 17.3 |
