Nutrition Myths

Tag - fructose

What are healthy carbs

What are healthy carbs?

Healthy carbohydrates can be defined as unrefined carbohydrates that have a low impact on blood sugar levels, are low in fructose and high in dietary fiber. The list of healthy carbohydrates includes whole vegetables, fruit and legumes.

Are dried fruit healthy?

Are dried fruit healthy?

Dried fruit are healthy if eaten in moderation. They are full of fiber and antioxidants, but are also high in sugars, including fructose. Some dried fruit have a high Glycemic Load.

Is too much fruit bad for you?

Is too much fruit bad for you?

There are no studies showing a limit for daily fruit intake. Increasing the amount of fruit consumption improves health, but you should always leave room for other food groups for a balanced diet.

Raisins nutrition facts

Raisins

Nutrition facts and health benefits of raisins. Are raisins good for you? How many calories are in raisins? What are the main nutrients in raisins?

Low fructose fruits

Low fructose fruits

The amount of fructose in fruit varies greatly from 1% for berries to 10% for tropical fruit. See which are the high and low fructose fruits.

Is fructose bad for you?

High fructose consumption from processed foods produces negative effects in the human body, leads to metabolic syndrome, obesity and increases the risk of Type 2 Diabetes.