Nutrition Myths

Tag - fructose

Are dried fruit healthy?

Are dried fruit healthy?

Dried fruit are healthy if eaten in moderation. They are full of fiber and antioxidants, but are also high in sugars, including fructose. Some dried fruit have a high Glycemic Load.

Raisins nutrition facts

Raisins

Nutrition facts and health benefits of raisins. Are raisins good for you? How many calories are in raisins? What are the main nutrients in raisins?

Low fructose fruits

Low fructose fruits

The amount of fructose in fruit varies greatly from 1% for berries to 10% for tropical fruit. See which are the high and low fructose fruits.