Nutrition Myths

Tag - lactose

Can you drink too much milk?

Can you drink too much milk?

We all have a different limit of how much milk and other dairy products we can have per day. This limit can be zero, if you have milk allergy, or 2 servings per day, if you are a men and want to avoid increasing the risk of developing prostate...

Should adults avoid drinking milk if other animals don't drink it?

Can adults drink milk?

Should adults drink milk? Other adult mammals don’t drink milk mainly because of their incapacity of extracting it, due to the lack of physical and mental capacity and different evolutionary paths.

Lactase Persistence

Lactase persistence is the ability of adult humans to digest lactose. This ability has its origins in different parts of the world (which occurred through convergent evolution) such as Central and Northern Europe, West Africa, the Middle East and...