Nutrition Myths

Tag - nuts

Tree Nuts

"Tree nut" is a subcategory of the culinary definition of a "nut". Of all the edible tree nuts, the botanical definition only includes hazelnut. A Tree nut describes a fruit that grows on a tree and contains one seed in which the wall becomes hard...


Fruit are a great source of fiber, vitamins and minerals essential for good health and the prevention of many diseases. Many studies have shown that a diet rich in fruit reduces the risk of cardiovascular diseases, stroke and type 2 diabetes and may...

Types of nuts

Types of nuts

There are two definitions of a nut: botanical and culinary. Find out what are the types of nuts and why hazelnut is the only edible nut.