Nutrition Myths

Coffee & Caffeine

Coffee with milk - is it bad for you?

Coffee with milk – is it bad for you?

Drinking coffee with milk does not harm your health, but it lowers by 23% the absorption of an important antioxidant available in coffee, called chlorogenic acid. This is true if you don't experience negative side effects of coffee and milk, when...

Is caffeine addictive?

Is caffeine addictive?

Caffeine causes physical dependency and not caffeine addiction as drugs such as opioids. It has different effects on the human brain than addictive drugs.

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