Nutrition Myths

Gluten

Do oats contains gluten?

Does oatmeal have gluten?

Oats are gluten-free, unless they were contaminated. However, a small amount of people with celiac disease have an adverse reaction to oats, but the cause is another protein, called avenin.

Gluten free grains

Gluten-free grains

There are several gluten-free grains that have a similar nutritional profile as the gluten-containing grains, serving as good substitutes.

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