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See what are the benefits and risks of eating canned tuna.

Nutritional information for Tuna cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1414.488.4Excellent128.6Excellent
Omega 6 (mg)57.80.3-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)214271.4Excellent91.8Excellent
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)8.955.6Excellent63.6Excellent
Pantothenic Acid - B5 (mg)1.220Excellent30Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)9.3387.5Excellent387.5Excellent
Folate (mcg)1.70.4-0.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.50.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.113.8Good6.1-
Magnesium (mg)54.413Good17Good
Manganese (mg)00-0-
Phosphorus (mg)277.127.7Excellent27.7Excellent
Potassium (mg)274.57.2-9.8-
Selenium (mcg)39.856.9Excellent66.3Excellent
Sodium (mg)42.52.8-2.8-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Tuna cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal)149.9-
Kilojoules (kJ)627.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)5.432.2
Protein (g)25.467.8
For Table Legend & Data Sources Information click here.

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