Urine osmolality is a measure of particles in the urine. A high value means a high concentration of particles, and a low value means a low concentration. A high concentration may indicate dehydration, heart failure or shock, while a lower than normal concentration may reveal too much fluid intake, kidney damage or severe kidney infection. (1, 2)
Alkaline diet – myths and facts based on science The alkaline diet is actually healthy, but its benefits have nothing to do with what it is claimed. The inclusion of healthy, fresh and whole foods and the restriction of processed and unhealthy foods is what makes it he...
List of alkaline and acidic Foods List of alkaline and acidic foods and their pH levels. Find out which foods are acidic for culinary usage and for prevention of digestive issues.
Difference between acidic food and acid-forming food Acid-forming foods and acidic foods are unrelated and produce different effects on the body. Acid-forming foods may reduce the urine pH level, with no impacts on health. Acidic foods don't have an impact on the body's pH...
Does milk cause osteoporosis? Milk, dairy products and milk derived supplements are good for bone health. The acid-ash hypothesis, which this myth originated, has been disproven by many studies.